You've never come across this

These 3 words change everything

Dominick Barlow
October 26, 2023

Our army grew by 5️⃣5️⃣2️⃣7️⃣ dads in the last 7 days💪

Proverbs 4:23: "Above all else, guard your heart, for everything you do flows from it."

Is it possible to change everything with a framework?

If you said no, you’re wrong.

Think, feel, do is a superpower.

Thoughts create feelings and feelings create actions.

The reverse is also true.

Actions create feelings and feelings create thoughts.

So what does this have to do with your life?

If you’re having a crappy day because your mind is in the toilet, what do you do?

For most of us, we end up feeling terrible and as a consequence we make poor decisions(eat something we shouldnt, drink, stay out too late, etc).

How do we fix it?

By reversing the equation.

You need to figure out a few actions that get you feeling good because good feelings create good thoughts.

I have 3. Mountain biking, walking in the woods and driving.

For the most part, I have a good handle on my thoughts which keep the other 2 in line.

But, if I have to let go of a team member, my stomach will be in knots for weeks.

I hate it.

Those 3 things I mentioned above are really the only things that bring my mind back to reality.

It works every time, without fail.

So try it. Let me know your thoughts.

I’ll drop a link here to the podcast that does a great job of going through ideas like this.

Question of the day - Where are all the hunting dads?